Bret

Week starting Jan 01, 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 0.00 Month: 139.51 Year: 1262.63
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM - 9 miles in the mist/fog/drizzle on a chilly afternoon to start off the new year.  Hilly route made for a slow pace but felt good to be out.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - last day off for a while...7 miles with Finn on another rainy misty gray day.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - early start 6 miles on the treadmill with some indoor rowing.  Busy work schedule for the next few days.  My body doesn't really like /enjoy running so early in the morning (even worse with age) - but it may be my only opportunity to run, so...I will grind through it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 3 miles with Finn before work. Hoping to get a second run in at lunchtime today.

PM - 5 more miles on the treadmill at lunchtime - a bit faster paced than this morning.

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

PM - 7.5 miles on the treadmill after work - slightly faster paced.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles on the indoor track at the gym at lunchtime.  Winter weather warnings are up for ATL - snow in the forecast for this evening into the early morning hours.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - got some snow and freezing rain overnight - ground was really icy.   Took Finn out for a run on the golf course.  Quite cold but sunny.  Lots of kids out on the hills sledding. The crunchy icy snow was tough on Finn's paws - even caused some bleeding.  So I brought him inside and cleaned him up. No real harm done.  Ran a few more miles on the treadmill and the some indoor rowing.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00
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