AM - early start 6 miles on the treadmill with some indoor rowing. Busy work schedule for the next few days. My body doesn't really like /enjoy running so early in the morning (even worse with age) - but it may be my only opportunity to run, so...I will grind through it.
PM - 5 miles on the indoor track at the gym at lunchtime. Winter weather warnings are up for ATL - snow in the forecast for this evening into the early morning hours.
AM - got some snow and freezing rain overnight - ground was really icy. Took Finn out for a run on the golf course. Quite cold but sunny. Lots of kids out on the hills sledding. The crunchy icy snow was tough on Finn's paws - even caused some bleeding. So I brought him inside and cleaned him up. No real harm done. Ran a few more miles on the treadmill and the some indoor rowing.
