PM - so I tried running again this afternoon - this time with the vibrams on the golf course. First 50 meters I thought I was going to bag it, but as the muscles in the foot warmed - it felt better and I ended up going for about 4 miles. I did some drills at various point - side step, backwards, high knees, butt kicks, skip/bounding and karaoke - the latter of which seemed to somehow loosen things up. Foot was tight/painful as I walked back to the house and switched shoes for indoor rowing. But as I stretching and manipulated the foot the pain kinda switched from an injury pain to just a sore/fatigue kind of sensation. Taking that as a good sign. Did around 6000 meters of rowing too.