AM - indoor rowing - 11,500 meters - or slightly over 7 miles. Since this generally is working out to be about the same amount of time I would take to run the same distance depending on the effort and HR - I am giving it a 1:1 for equivalency. If I was better at rowing, perhaps it'd be different. But I am a novice ... hoping to remain so, as it would mean I have healed up enough to resume running.
PM - swimming - roughly 800 to 1000 meters. Indoor pool at the fitness gym next to my office. First time swimming laps in years, it seems. The extent of how profoundly unfit for swimming I am, was promptly evident. Oh my.... the struggle.