| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 2.00 |
Month: | 68.50 |
Year: | 461.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.25 | 0.00 | 1.25 | 3.00 | 53.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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PM - 4 miles on the treadmill on a cold afternoon. Did 2000 meters of indoor rowing after.
Had a decent year of running in 2017. Just over 2200 miles logged; and no serious injuries. I raced the gamut of distances too. My first ultra marathon of 50 miles (symbolic of being age 50); 2 marathons (Berlin and NYC); half marathon (Des News); 5ks amd 10ks and 2 track races at all-comers meets of 3000 and a mile. I ran with friends and ran a few competitively.
Looking forward to the New Year - with some additional volume and some new experiences - like my first cross country race since high school.
Happy New Year!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| AM - 2 miles on the treadmill - followed by some indoor rowing. Really cold out this morning - decided not to venture outside.
PM - Tempo effort. I had thought about doing a 5k race this morning at Piedmont Park - but decided that I did not feel like dealing with single digit wind chill temps - so instead I did a 5k effort on the treadmill this afternoon. Started conservatively at 6:58 and gradually worked down to 6:30 pace - with the last .1 was 6:15 pace. Pleased with the HR through much of the workout and how I felt overall.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 2 miles on the treadmill this morning - since it was 10 degrees in my neighborhood at 6 am.
PM - still too cold outside; 8 miles on the treadmill at lunchtime.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - just under 9 miles of indoor cycling. Legs/feet tired or sore from multiple treadmill days, plus usually weak the 2nd day after a workout. So I opted for low impact.
PM - lunchtime treadmill run of 5 miles - still below freezing outside. Not feeling very energetic today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 1.25 | 0.00 | 8.00 |
| AM - 2 miles on the treadmill followed by 2000 meters of indoor rowing, then some stretching, foam rolling, sit-ups and push-ups.
PM - treadmill workout (wind-chill 12 degrees at lunchtime) - 10 x ~200 meters with a 2 mile warm up and 1.5 mile cooldown. Hard to properly gauge on a treadmill if these are equivalent of outdoor / track efforts. I suspect it is not - particulary for short reps like these. I am able to get the leg turn-over to keep up with belt, but am I really "driving" the wattage for the pace the same as I would on a track? Anyway - did the first 5 or so at 5:30 pace and moved my way down to 5:10 pace on the last one...so I was in the low 40's to upper 30's for splits. When it is a warmer day, I shall compare efforts outside on a track.
In any event, I felt solid and strong and like where I am right now running-wise. I'd like to have more volume, but I feel as though I am balancing well-enough to get some quality work in, without injury or too much fatigue.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM - 2 miles easy on the treadmill before work. Wind chill was 4. Temp was 15.
PM - took Finn out on the golf course for about 4.5 miles when the temperatures got near 30 later in the day.
30 mins on the indoor spin bike afterwards
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| PM - 12 miles on the treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.25 | 0.00 | 1.25 | 3.00 | 53.50 |
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