Bret

April 18, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	84.00	Year:	477.05

Wed, Sep 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - lunchtime 6.0 mile run. Very hot and humid again today. Quads were heavy after last night's tempo run on the treadmill. Did not run particularly fast, but the perceived effort was more difficult than it perhaps should have been. Scheduled to do another run later today. See how I feel later.

Comments

From Rob Murphy on Wed, Sep 22, 2010 at 14:49:25 from 205.127.70.66

See, on I day like today I would do some cross training or strength training instead of a second run.

That's some nice improvement for Delaney, and also a sigh that she's taking the sport seriously.

From Bret on Wed, Sep 22, 2010 at 16:25:54 from 64.128.133.66

Ok - actually feeling a bit fried today..may take that advice instead of pushing through more miles.

Really proud and impressed with Delaney's progress. She's worked hard and is quite competitive and it shows that she's learning in each race. Hope she sticks with it over the next few years.

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