Bret

April 24, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 20.25 Month: 124.25 Year: 517.30
Wed, Dec 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM - late start for a lunchtime run.  Very cool by Florida standards (low 60's less than 50% humidity) - but I wasn't feeling it today.  In fact as I started off, I felt like I had tweaked something in my left calf muscle - and stopped and then began again slowly.  Seemed to be running along fine until about 7 miles when it started really becoming painful again - so I ended the intended 10-11 miles at 9 and used the foam roller in the gym to try to stretch it out.  Feels like it may be lingering from skiing last week in the ski boots where you kinda press forward against your shins.  Odd though that I have not had anything in the way of severe soreness there since then.  Will keep an eye on it, and may give it a days rest or cross train tomorrow instead.

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