PM - I ran well today. Start off planning to run easy if the foot hurt or if I did not feel great - but it all worked out and I ran the last 5 of the 7 total miles at a tempo pace on a hilly course. Good effort.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.