PM - 8 miles easy in the early evening. I had scheduled myself to do a long run today, but knew I was going to be very busy. Thought that I could get up really early before church and do it - but my body soundly rejected that notion when the alarm clock went off. So I ended up heading out at the end of a day of church, lunch with friends and seeing my two daughters back off to college for their Spring term and in between work calls - I actually got a very pleasant relaxed run in. Felt much better than most of last week.