Bret

Miles of Hope - Moving Toward a Cure 5k

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.75 Month: 107.20 Year: 376.05
Race: Miles of Hope - Moving Toward a Cure 5k (3.1 Miles) 00:19:42, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.106.10

The time is not indicative of the effort or the actual distance for this race.  It was actually over 3.2 miles on my GPS Garmin - Very "hilly" course for Florida.  Run  went from downtown Clearwater at Coachman park.  Started at the bottom of the hill on Drew and then turned onto Osceola right on the Court and the across the Bridge to the Clearwater Memorial Causeway.  The elevation of the Bridge is about 100 ft and so the first mile was a start with a sharp uphill then a gradual incline to the bridge which then has about a .3 of a mile of another sharp climb to the top.  Then down the other side and turn around and back over the bridge.  Coming back the course did not give the full benefit of the downhill of the bridge but instead went down a "helix" (sort of spiral ramp to the road below) then back up another hill.  I was right at 6 min pace at the 2 mile mark - but really suffered a bit on the uphill third mile and though I was at about 18:35 at three miles - the finish line location was evidently mismeasured.  Came in 5th overall.  Felt as though I gave this a better effort  than my most recent 5k - and really for the most part, handled a non-typical Florida course pretty well. 

Immediately left race to drive to Brandon to catch Delaney's club soccer game - missed the first 15 minutes or so.  Then went to delicious late breakfast with Tracy and Delaney at Mimi's Cafe. 

Comments
From dugco on Sat, Sep 25, 2010 at 22:49:25 from 68.35.221.180

I remember parts of that course well from high school days - "hilly" indeed. Very nice job, Bret. Congrats.

From Mark on Sun, Nov 07, 2010 at 20:39:04 from 173.169.163.101

I thought about running that 5K, but I've run those bridges before and thought better of it. Tough to make up the lost time from the uphill. Also, I looked at the detailed race map, and you have to run within one foot of the railing on the helix to get the correct measurement, I'm not sure how anyone is supposed to do that.

Congrats on the overall placing and 1st AG!

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