Bret

Deseret News Half Marathon

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 87.50 Year: 480.55
Race: Deseret News Half Marathon (13.109 Miles) 01:29:31, Place overall: 54, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.5013.110.000.0014.61

Good race report for me on my birthday!  Deseret New Half Marathon - My "A" goal as related to Rob Murphy the evening before the race was to run 1:30, but honestly thought I would likely run between 1:32 and 1:34.  I was extremely pleased with the result today exceeding my top goal for the day.  Weather was quite cooperative with a start temp of around 75 degrees and dry as compared to ATL humidity.  

Rob and I went up to the start together.  His goals were far too fast for me to consider running with him for any part of the race.  So - I was not even tempted to do it.  Instead, I kept pace/effort on the conservative side knowing the early part of the course contains most of the sharp downhill - and the last couple of miles are flatter and warmer.  

Quite happy with my splits - 6:34, 6:50, 6:42, 6:43, 6:50, 6:42, 6:39, 6:57, 6:32, 6:54, 6:55, 6:47, 7:20.  Last mile was the only one over 7 min pace.  

Good to see Rob and his family and to see some others from the FRB - Steve Anderson, and Allie and James.  

 

Comments
From jtshad on Mon, Jul 24, 2017 at 11:16:41 from 141.221.191.225

Great run! Congrats!

From Rob Murphy on Mon, Jul 24, 2017 at 11:17:37 from 67.166.78.47

That was the best. Thanks for coming and have a great rest-of-your-birthday.

From allie on Tue, Jul 25, 2017 at 08:46:37 from 12.247.178.126

nicely done! and happy birthday. it was so surreal standing in liberty park and seeing you. two worlds collide. at first i thought the bonnet was making me hallucinate.

ATL feels extra, extra humid today. hopefully we'll see you at another race here soon enough!

From Bret on Tue, Jul 25, 2017 at 09:53:04 from 107.77.104.65

Thanks all.

Allie - so funny. I noticed you looked a little confused in seeing me at the race! Btw the ATL dew point was 74 degrees this morning - that's down right tropical. Not your imagination!

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