Bret

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	14.75	Month:	118.75	Year:	511.80

Wed, Aug 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - got in about 6.5 miles on the Alter-G treadmill. I was on the stationary bike for about 2 miles prior to my turn on the Alter-G - so I will count this as 7 miles total. The tech assisting me on this machine which is at a different location/facility, insisted that I should not exceed 65% of my body weight given the description of the injury - So I was zipping/floating along at 6:30 pace. A little tight but no discomfort or pain when I started - but again the shorts and the machine harness thing is a bit constricting. Very pleased that I can do this type of cross training.

Comments

From Jason D on Wed, Aug 14, 2013 at 09:12:10 from 24.1.80.94

18.5 cents a minute ain't too shabby for a machine that is, what, 30K? Glad to see you are able to get on one. I hope it helps.

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