AM - did an 2 easy miles this morning. Actually was surprised at how limited the soreness and fatigue has been post race. In retrospect, I suppose I really ran about 23 of the miles completely aerobically - and the last 5k was more like a fast finish long run workout. Plus the race course is pancake flat. So - I did not get a huge amount of lactic acid or extended muscle strain from the event that I might have had, if I had been less conservative. I had decent hydration in the race, nice recovery stretching and food afterwards, and then sat on a plane resting my legs the next day for about 10 hours. I suspect there will be some lingering fatigue - so I will take it mostly easy this week to allow for full recovery.