Bret

March 29, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.00 Month: 116.45 Year: 385.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM - 6.5 miles on the AlterG treadmill - continuing to see improvement both with range of motion/stregth and overall cardio fitness.  After 20 minutes of aerobic running at 70%HRR - I ran the next 25 minutes at tempo 75-80% HRR.  Was still at 70% of body weight (because the phyical therapy tech is pretty hyper about seeing anyone go above that) and my aerobic speed was 6:50 per mile - and the last 25 mins was at 6:30 pace.   Overall it would appear that I am at about 70% of my fitness from what I was prior to the injury.  It is really nice using that equipment because I can get some faster miles in, but my body doesn't feel as though it has done that type of a workout.  

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