Jul 27, 2010
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)
5 x Boston Marathon
Triathlete - sprint to half-ironman distance
Climbed Alpe d'Huez on my bike
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals:
Continue to improve times on all distances from 5k to marathon
Married with three daughters - each of them are recreational runners.
AM - 4 miles easy/moderate with Finn before work.
PM - 5 more at lunch on the treadmill whilst watching the Boston Marathon. I ran a good bit faster than normal - probably due to watching it as I was running.
I just received a reminder from linkdin to wish Tracy a happy birthday tomorrow.
:) Thanks Rob - I will pass it along. Big birthday for her - turning 50.
Nothing but a number - right?