Bret

August 16, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 27.00 Month: 87.60 Year: 1417.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.008.00

AM - 2 miles on the treadmill - followed by some indoor rowing.  Really cold out this morning - decided not to venture outside.

PM - Tempo effort.  I had thought about doing a 5k race this morning at Piedmont Park - but decided that I did not feel like dealing with single digit wind chill temps - so instead I did a 5k effort on the treadmill this afternoon.  Started conservatively at 6:58 and gradually worked down to 6:30 pace - with the last .1 was 6:15 pace.  Pleased with the HR through much of the workout and how I felt overall.  

Comments
From allie on Mon, Jan 01, 2018 at 17:54:02 from 172.4.198.186

why is it so cold here now, ahhh!

happy 2018

From Bret on Tue, Jan 02, 2018 at 11:55:17 from 216.234.133.229

HNY!!

Even my office building is too cold. People are wearing hats and coats - and one lady has a blanket around her at her desk!

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