AM - 2 miles on the treadmill - followed by some indoor rowing. Really cold out this morning - decided not to venture outside.
PM - Tempo effort. I had thought about doing a 5k race this morning at Piedmont Park - but decided that I did not feel like dealing with single digit wind chill temps - so instead I did a 5k effort on the treadmill this afternoon. Started conservatively at 6:58 and gradually worked down to 6:30 pace - with the last .1 was 6:15 pace. Pleased with the HR through much of the workout and how I felt overall.