AM - 2 miles easy on the treadmill before work. Wind chill was in the low 20's.
PM - Lunchtime run. Decided to go outside for a run - but still uncomfortable outside with a cool wind - still in the 30's. Tried for a new route - took a tumble right about a mile into the run. Hands were tucked into my long sleeves - so no abrasions on my hands, but my knee was scraped. I actually stepped into a rut on the road and rolled my left foot. Still sore as I type this. Was able to get 7 miles in nonetheless.
Fall count for 2017 = 4 times. :( (3 in the last 2 months) Not counting the falls on the golf course last Friday in the ice and snow.