Lunchtime run - on the treadmill - it is actually about 51 degrees outside and very windy - so because I forgot to pack any long sleeve shirts, I stayed indoors. 7:15 pace on 2% incline for most of the run. Really was planning a day off today, but thought the run may help as a stress reliever. Not sure why I pushed the pace more than casual except that I did run really slowly yesterday and did not want to do it two days in a row. Planning to do a quality workout tomorrow - schedule permitting.