ATC - Thanksgiving Day 5k

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Member Since:

Jul 27, 2010



Goal Type:


Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 



Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon


Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 5.00 Month: 106.70 Year: 539.31
Race: ATC - Thanksgiving Day 5k (3.107 Miles) 00:21:30, Place overall: 72, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Atlanta Track Club - Thanksgiving Day 5k.   Normally we have a bunch of friends and family visiting us for the holiday and we “run” this event as a group.  This year it was just two of my girls and Riley’s boyfriend- so I decided to give a solo effort for a change today.   Hilly course had me cautious early-on but I opened up a bit in the last mile.  7:02, 7:07 and 6:42 with the last .1 at sub 6 pace.  Great weather.   Oddly, I finished 1st in the Grand Master category.  

Happy Thanksgiving!

From Rob Murphy on Thu, Nov 23, 2017 at 19:21:16 from

Always nice to see a grand masters category. Happy Thanksgiving.

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