Bret Jardine

New York City Marathon

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 19.50 Month: 71.70 Year: 1902.76
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.5028.200.000.0071.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

PM - in St Pete for a client fundraiser function.  5 miles on the bay front and Snell Isle.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3 miles very easy in St Pete ahead of a day of client golf.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day before another out of town Marathon adventure.  Head to NYC tomorrow morning for the race on Sunday.  2nd Marathon in 6 weeks.  Running with Richie for fun this time.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running - travel day to NYC

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Race: New York City Marathon (26.2 Miles) 03:43:43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

I was invited by my friend, Richie who sponsors a Team For Kids team to join him in this race after he was unable to join me in Berlin as previously planned.  The plan for NYC was to run it together at a managable pace and perhaps finish strong if we both felt good.  

We arrived on Saturday afternoon - and I met (was re-aquainted with) his two high school track and cross country teammates would would be running with us.  Had lunch and dinner together, stayed in the same hotel and traveled via the Staten Island Ferry together to the start.  Great time, commraderie and a nice time getting our way throught 5 boroughs together.

We ran consistently ran right at 8 min pace through the first half of the race.  The weather was not comfortable for racing - high humidity and dew point, but with cloud cover and misting rain.  Not too disimilar to Berlin a few weeks ago.  When the conditions are unfavorable like that, I generally keep myself in check by locking into an HR rate that I know will get me through the race without a struggle.  

Well - we happened upon another former high school running friend of theirs just before mile 13 - and she was running a bit faster than our pace.  Perhaps due to the excitement of that connection - Richie latched on to that pace and we started running a series of faster miles all the way down to 7:20 pace at mile 17 - which include the climb over the 59th street bridge.  Because of pushing the pace, my HR was well above my conservative range for those miles and having crossed that threshold - I was toast.   If I had been running by myself or had just protested and just kept at the pace we were running, I think I would been fine.  As a result,  I lost contact with them just before mile 17 and then the last 8 miles I had to back off the pace - to attempt to get my HR down and essentially "ride the struggle bus" to the finish.   Kind of a miserable experience to finish things up.  But overall we had a nice time together.  I ended up about 10 mins behind everyone - who all eventually split apart in the last miles as well.  Was extremely pleased to hear that Shalane won the women's race. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rest

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rest

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

PM - 2 easy miles to shake things out from Sunday.  No lingering fatigue or soreness at all.  Going to take it easy for several days nevertheless. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles easy at lunchtime.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM- a little over 6 miles on the treadmill.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - hike with the family at Kennesaw Mountain- little bit over 2 miles. 

PM - little over 3 miles on the treadmill.  Struggling with a chest cold.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM - still sick but wanting to get out - I did a mile with Finn outside and then another 2 indoors on the treadmill.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sick!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM - took Finn out for a little jog this morning.  I am still not feeling well.  Cannot seem to shake this cold.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - feeling a little better today.  I think I had the flu (as opposed to a bad cold).  Anyway - I did about 5 miles today at lunchtime.  Really nice weather - sunny and cool.  Had not planned to go that far after being that sick, but I felt fine for most of the run. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 mile treadmill run after work.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

PM - 4.5 miles on the golf course with Finn on his first proper run in weeks since he got sick. He’s doing so much better.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.5028.200.000.0071.70
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