November 20, 2018

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Member Since:

Jul 27, 2010



Goal Type:


Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 



Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon


Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 3.00 Month: 63.02 Year: 1932.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM - 2 miles with Finn - something's not right with him.  I think he's sick.  So I kept it short.  Came inside and did 10 mins on the treadmill walking at a 15% incline 3 mph.  

PM - Lunchtime treadmill tempo workout.  20 min warm up then 3 miles at tempo - and 10 min cool down.  Using HR to guage effort.  On this treadmill in the gym it was 6:47 pace.  

My doggie has taken a turn for the worse - we brought him to the vet who was puzzled by his condition.  Fevered and dehydrated and 3 of his four paws are red, irritated and by the end of the day they became progressively swollen and weeping.  We brought him home for the night since the fever broke and he had iv fluids in him.  Will sleep in shifts to take him into the ER if his condition worsens.  Vet gave him steroids and antibiotics - thinks he's got some bacterial infection.  Little guy is so sleepy lethargic and sad looking.  

From Jason D on Thu, Oct 19, 2017 at 19:01:54 from

I'm so sorry. Wishing him a speedy recovery. Poor pup.

From Bret on Fri, Oct 20, 2017 at 06:54:52 from

Thanks Jason - He's much better today. The meds seem to have addressed the infection and swelling and he's progressing well.

From allie on Fri, Oct 20, 2017 at 08:35:02 from


glad he's doing better

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