Bret

April 16, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 2.00 Month: 68.50 Year: 461.55
Sun, Oct 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.002.000.000.0021.00

Early AM - 21.0 miles - my last long run before NYC.  Was expecting much cooler drier weather today, but only one of the two happened - which was fine.  Temps in the low 60's but humidity was about 85%.  No worries.  Started very slow the first mile but worked into a comfortable pace.  Ipod lost the battery at 8 miles - so it was just me and the quiet early morning air for the rest of the way.  Second half was much faster and last 6 miles was what I would call a fast finish with the last two miles at mrp.  Pleased with the run this morning in terms of fitness and confidence.

Comments
From Rob Murphy on Sun, Oct 17, 2010 at 10:49:59 from 24.10.248.6

Great job Bret. One more long run in the bank. Your body will thank you for it on race day.

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