Bret

October 23, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 0.00 Month: 81.12 Year: 1834.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.009.500.000.0013.50

PM - Had another pretty solid workout on the treadmill today at lunch.  2 mile warm up then 3 x 5k at 6:31 pace with a 1k recovery at 7:20 pace and then a short cool down.  I had thought about doing another 5k rep, but the last two miles or so of the last 5k had me pressing a bit more than I wanted to, so I thought better of it and wrapping things up.  

Comments
From Bam on Fri, Oct 12, 2012 at 03:00:15 from 89.204.196.24

Nice session. Seems that you've got your mojo back. I think you've picked the right pace, as you seem comfortable working in and around the 6:30 mark.

Not long now, keep at it and I'm sure the work will be rewarded with an excellent PR.

From Bret on Fri, Oct 12, 2012 at 08:41:12 from 64.128.133.66

Thanks Bam - appreciate you dropping in. Your input and encouragement are always a welcome aspect to my training.

From Jason D on Sat, Oct 13, 2012 at 16:47:39 from 24.1.80.94

It's a great workout, especially as a lunch workout. Which marathon are you doing again?

From Bret on Mon, Oct 15, 2012 at 07:06:26 from 64.128.133.66

Doing NYC Jason.

From Jason D on Mon, Oct 15, 2012 at 08:31:58 from 24.1.80.94

That's what I thought. Going to be much cooler than Palm Harbor!

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