Bret Jardine

September 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 8.00 Month: 104.50 Year: 1620.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
99.505.000.000.00104.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - around 13 miles with Richie in St. Pete this morning.  Super humid of course.  Good run though.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM - 3.5 miles very easy before church.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles moderate to fast-paced before hitting the road to head back to ATL.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - 3 miles with Finn before work - Business travel this afternoon through the end of the week.

PM - 4 more miles on the treadmill at the hotel in Vegas before a reception event.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - 7.5 miles in Vegas - on the strip.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - 8.5 miles this morning along some roads near the strip.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - just under 7.5 miles in Vegas before my flight home. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles easy back at home.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

PM - 4.25 miles with Finn - quick. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today.  I was tired early - and had planned to run later in the day - but the weather got a bit ugly - and I did not feel like a treadmill run.  Decided to take a day off.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

PM - 5.25 miles at lunchtime around the neighborhoods near my office in Sandy Springs. Had to turn around on one street which was blocked by a fallen tree and there was a police car stationed in front of it.  Lots of debris and downed trees and branches - but nothing too major to report.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - easy run with Finn before work - just under 3 miles.  Foot is achy.

PM - lunchtime - a little over 3 miles - quick after a 1 mile warm up.   Turned my ankle/foot on some Irma debris on the sidewalk - probably a pine cone (grrr).  Same foot that was achy this morning. 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

PM - I ran well today.  Start off planning to run easy if the foot hurt or if I did not feel great - but it all worked out and I ran the last 5 of the 7 total miles at a tempo pace on a hilly course.  Good effort. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

AM - 4.25 easy miles with Finn in the neighborhood.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

PM - just short of 9 miles with Finn exploring some areas near my house and on the golf course.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running - busy day and travel to Florida for a conference. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles around the golf course and hotel property in Orlando.  Humid/high dew point as expected. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Early, early wake up call for a flight back to ATL for work and presentations.  No running.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3 miles with Finn around the neighborhood.  Low light miles this week ahead of a marathon this weekend.  Heading to Berlin tomorrow.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
99.505.000.000.00104.50
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