| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 26.50 |
Month: | 93.00 |
Year: | 486.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 270.50 | 19.50 | 5.00 | 0.00 | 295.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM - long run 20 miles - longest since running Boston in the Spring. Not very fast, but felt reasonably solid. Humid out. Not Florida humid, but enough to make my shoes sound squishy around 14 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - Between 4.5 and 5 miles this morning. Took it very easy - but really no issues, aches or pains from the long run yesterday.
PM - 6.5 miles at lunch - Planned to run longer but was short on time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - 5 miles easy before work.
PM - 7 more at lunch. Feeling the week's mileage volume a little in my hip flexors.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 very easy miles before work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - 7 miles before work. Long day yesterday and was too mentally exhausted to get in a second run. Probably for the best though, because I felt much better this morning after a good night's sleep.
PM - 6 miles or so after work. Much slower and weaker feeling.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - between 4-5 miles.
PM - 9 miles - on the treadmill workout. 3 mile warm up then 10 x 2 mins on/2 mins off; then 8 x 1 min on/ 1 min off - with a short cool down. Good workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unplanned day off. I need to remind myself to get my run in early on Sunday morning because I end up with too much going on to get a run in during the day or in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - roughly 8 miles early this morning - heavy rains last night. Hoping for some more seasonal temps for this week following the front.
PM - 5 more at lunch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.00 | 0.00 | 0.00 | 8.00 |
| PM - lunchtime - 1 mile warm up then 7 miles at MP. Felt reasonably solid.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - very slow 5 recovery type run before work.
PM - 5 more at lunch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - 12 aerobic miles on the treadmill. Travelling late today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM - UK time - 7 miles or so around Hyde Park in London. Here on business for Monday - arrived early and brought Tracy with me for long weekend.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - around 11 miles this morning around London - along the River Thames and across Tower Bridge.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took the day off - did lots of walking and enjoying the city today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM - 7 miles around Hyde Park this morning. Tracy headed back to the states.
PM - 10 miles after a day in Colchester for a client meeting. Nice evening to run along the river.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 miles in Amsterdam - mostly around the Old Town and along the Amstel River. Ample trails to run here (what with all the cycling) - but you need to be careful because scooters also use the bike paths.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- around 8 miles this morning in Amsterdam - pleasant and quaint scenery around Vondelpark.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - got in very late last night after a lengthy flight delay in Amsterdam. 4 miles easy berfore an early client meeting at my office in ATL.
PM - another 4 after work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 12.50 | 0.00 | 0.00 | 20.00 |
| AM - on the treadmill - 8 miles @ MP tempo after a 2 mile warm up - and the followed by a short cool down.
PM - 10 miles - second workout. 3 mile warm up then 10 x 2mins on/off and 8 x 1min on/off with a short cool down. Legs were really tired on this one following the morning's workout.
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM - 7 easy miles on a really pleasant afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 6 miles easy to moderate on a cool morning before church.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unexpected day off. Had to be at work very early and then never had a break to get a run in until after dinner---and then I was unmotivated.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 5.00 | 0.00 | 14.00 |
| AM - easy 4 miles in the morning before work. First day of Fall did not miss - had to wear a shirt, due to a bit of a chill in the air.
PM - good workout (~successfully executed). 2 mile warm up - then 8 x 800 at 6:20 pace - with alternating 800's at 8:20 pace - followed by fast mile at 6 min pace. Did this on a treadmill at the gym. Felt completely solid throughout. Really enjoyed feeling like I am getting somewhere with my fitness.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 3 miles easy shake out run before work.
PM - 7 miles after work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM/PM - 10 miles easy to moderate on the treadmill at lunchtime.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| PM - 11 miles after work on a cloudy - fall day. New route - pretty scenery. Union Hill to Liberty Grove.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - Riley came home for the weekend and wanted to go for a run with me this morning - so we did an easy 4 miles on the Milton trail. Had a dog encounter. Enjoyed the conversation with her. I like it that she wants to go for runs with me when she's in town.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| PM - 16 mile long run on the treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM - easy aerobic 8 miles after work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 6 miles easy with Richie in St. Pete around Feathersound. Had to be in town for a couple of days and made it a point to get a quick run in with him.
PM - 4 more after work from the hotel.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 270.50 | 19.50 | 5.00 | 0.00 | 295.00 |
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