AM - 6.5 miles easy. Mentally fatigued - physically I seem to be fine - no injuries, pain or soreness.
PM - 8 miles at lunchtime with Richie. Had a nice run which started out very sauna-like as it had just rained and then the sun had come out. Around 4.5 miles into the run the clouds opened up a pretty heavy and cold rain with some lightning - but it was very refreshing and made for a good run. Wasn't expecting to run with Richie today - so that was helpful and a nice surprise that he showed up wanting to run. Also heard from Ingrid from the blog - to check-in on me which was encouraging. Very nice to have the support just when you need it.
Oh - And perhaps the best thing to come out of the Olympics is the "Mo Farah Running Away From Things" Tumblr. Check it out: