December 05, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBret's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jul 27, 2010



Goal Type:


Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

9 x NYC Marathon



Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  


Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 13.25 Month: 13.25 Year: 1959.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

PM - 20.00 miles on the treadmill today - I had planned to run with the group this morning but had to change my schedule to accomodate for my daughter's soccer practice and a couple of other things - the good news was that I got some extra sleep.  Too hot and humid outside for a long run during the day, so I hit the gym.  Met up with a friend and his kids at the FC Tampa Bay soccer game  afterwards this evening while Tracy and the girls were shopping (back to school tax holiday).  Decent run until about 16 miles when I thought about cutting it short a few times - more out of boredom than anything else.  Kept it at 7:30 pace for most of the workout.

From Rob Murphy on Sun, Aug 14, 2011 at 16:22:36 from

Dropping a 20 unexpectedly! Just checked the mileage board and there you are right on my heels with an 80 mile week.

Nice work.

From Bret on Sun, Aug 14, 2011 at 16:48:42 from

heh! ...just trying to hang with the big dogs.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):