Bret

December 05, 2019

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

9 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 13.25 Month: 13.25 Year: 1959.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.005.001.0012.00

AM - 3.0 miles easy with Riley.  Ran to PH Middle School, once around the track and returned.  She maintains a decent pace running for a swimmer - talked about getting her on the bike and maybe doing some tri's this year. 

Treadmill workout scheduled for lunchtime run.

Did a 9.0 mile treadmill workout at lunch. 1 mile warm up then 2 miles at 12:10; 1 mile easy at 7:45; 2 miles at 12:00; 1 mile easy at 7:40 then 1 mile at 5:38 and then a mile cool down. Felt very good and manageable.

Comments
From Rob Murphy on Fri, Aug 13, 2010 at 19:00:30 from 24.10.248.6

Very nice workout. Two miles easy for me today with some striders. Race tomorrow.

From Bret on Fri, Aug 13, 2010 at 19:43:58 from 66.192.234.30

Thanks Rob - it is your designed workout coach. What kinda time do you plan for tomorrow?

From Rob Murphy on Fri, Aug 13, 2010 at 21:15:53 from 24.10.248.6

It's hard to say. I haven't run a 5k since March and haven't been doing much of anything in the way of speed-endurance. But I feel good and rested and the conditions should be nice. 17:30?

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