AM - 3.0 miles easy with Riley. Ran to PH Middle School, once around the track and returned. She maintains a decent pace running for a swimmer - talked about getting her on the bike and maybe doing some tri's this year.
Treadmill workout scheduled for lunchtime run.
Did a 9.0 mile treadmill workout at lunch. 1 mile warm up then 2 miles at 12:10; 1 mile easy at 7:45; 2 miles at 12:00; 1 mile easy at 7:40 then 1 mile at 5:38 and then a mile cool down. Felt very good and manageable.