Jul 27, 2010
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)
5 x Boston Marathon
Triathlete - sprint to half-ironman distance
Climbed Alpe d'Huez on my bike
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals:
Continue to improve times on all distances from 5k to marathon
Married with three daughters - each of them are recreational runners.
AM - about 5.5 miles this morning- felt ok, but not great. Seem to be in a bit of a running funk lately.
PM - a little more than 8.5 miles after work on a hilly route. Very slow aerobic effort.
Do you have a good gym in Atlanta you can go to?
Yes - actually there is a nice YMCA that I have used several times - about 2 miles from my hotel.