Bret

June 18, 2019

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 13.10 Month: 98.55 Year: 975.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

AM - very early start to get out before the heat.  Planned to meet my friend Ken with the group who meets in downtown Clearwater to run over the beach bridges.  Ken is just starting his training for the Vegas marathon in December, so he was not up for a really long run.  As a result I went down early and ran for an hour before he and group arrived at 6 am.  We started with a plan to run a bit longer, but Ken was not feeling his best, and though I would have been tempted to do 20 total, we only did an hour together - so 2 hours total for me and just under 16 miles.  Ready for a rest day as was feeling a bit fatigued at the end myself. 

Comments
From Rob Murphy on Sat, Jul 09, 2011 at 15:27:56 from 98.202.141.17

Really nice week there.Enjoy your rest day and maybe even an easy day on Monday. Then hammer it on Tuesday.

Just a suggestion.

From Rob Murphy on Mon, Jul 11, 2011 at 07:12:21 from 98.202.141.17

You need to go to Fiddy's blog and read his post from yesterday.

fiddy.fastrunningblog.com

Nice descriprion of the Des News course.

From Bret on Mon, Jul 11, 2011 at 10:10:54 from 64.128.133.66

Thanks Rob - yeah - I read his blog, will give you a call later today.

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