Bret

April 26, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.50 Month: 133.50 Year: 526.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Race Report of sorts - St. Anthony's Triathlon - Olympic Distance Tri - Relay.  Had a pretty good time today.  Got up early at Richie's house in St. Pete and headed down to the start.  The swim route was new this year, so I was a bit thrown-off by having to basically go in the opposite direction than I am familiar with - and having no sense of pace - I just swam to what felt right and tried not to go off course in the open water swim in the bay.  Water temps were nice at 78 degrees - and although there were some swells - it really wasn't bad.  Ample amount of kicking and bumping during the race resulted in one heel kick to my eye and my google filled with salt water - but nothing too awful.  Odd water (as opposed to beach) start had us treading water for 5 mins before the gun.  Had a very pedestrian effort on the time - of a little over 36 mins for 1500 meters - for which I have no explanation.  I felt good and comfortable and thought I was swimming quite well in fact.  Alas, two years ago, on a different course in the full event, I swam over 6 mins faster. I guess I should have expected to go slower with little to no training and just coming off of the Paris Marathon 2 weeks ago, but just not that slow. 

Ken had a nice bike leg averaging 20.6 mph over the 40 k's and Richie had a very good 10k run of 37:50 which gave us 4th Place in the old men's relay competition (Male Masters).  Our nearest competitor in 3rd was over 9 mins ahead of us (so even if I swam to what I thought I was able to do, we still would not have placed any higher).  Interestingly, when I did this event in 2010 individually my time was 2:31 and in this competition in a relay  today- our time was 2:30.  Obviously, my overall contribution to the effort was the poorest - but we had a fun time nonetheless. 

Had to run about a mile to get to my car after the swim to get to church on time - hence the 1 mile in the log.

 

Comments
From Rob Murphy on Mon, Apr 30, 2012 at 07:31:54 from 205.127.70.66

Congratulations on that. Sounds like a lot of fun.

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