Bret

March 28, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 23.75 Month: 113.20 Year: 382.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.506.000.000.008.50

PM - good workout today on the treadmill.  6 miles at MP on the treadmill after a 2 mile warm up and about a half mile cool down.  Wore the HRM and the effort was to lock in at a pace for about 30-40 minutes which would between 75 and 80% HRR - which happened to be 6:49 pace today - which is really quite satisfying to know that if I needed to push harder on a tempo effort or faster, I still had a fair amount of room to do so.  Admittedly in the last 5-7 mins or so, I was on the upper limit of the 80% range with some cardiac drift probably due to some dehydration - but my avg HR for the workout was 148.

Anyway - doing about one workout per week for the last few weeks and a medium long-ish run of 11-13 miles on the weekends has permitted me to gradually get myself into decent shape without stressing my systems too much.  No injuries and no dragging fatigue from overtraining.  Will stay on this lighter / gradual training approach for a bit longer before I add any more stressors.

 

 

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