Bret

April 25, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 25.50 Month: 129.50 Year: 522.55
Tue, Mar 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.000.0010.00

AM - on the treadmill - 3 x 2 miles at HM pace with an 800 rest.  2 mile warm up and 1 mile cool down.  This went very well.  Started off the first rep at 6:31 pace - and then did the second rep at 6:27 pace with the last one at 6:24 pace.  It was strange that I did not feel that great in the warm up and even the first 3/4 of a mile on each rep felt a little tough, but I was definitely strong enough and was not over the limit even on the last one - So a good confidence builder.

Comments
From Bam on Tue, Mar 19, 2013 at 13:55:35 from 89.126.28.24

Nice session Bret. Good that the reps got faster as the workout progressed.

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