Bret

March 20, 2019

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 19.50 Month: 94.24 Year: 362.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.002.000.000.0020.00

20 miles on the treadmill at 7:19 pace with the last two at MRP (6:44).  Felt reasonably good for the entire run - but was pressed for time to complete it before work - would have liked to get an extra mile or two in.  Pleased that the MRP miles did not feel "hard."

 

 

Comments
From Rob Murphy on Tue, Mar 15, 2011 at 15:02:29 from 205.127.70.66

Great job.

I frequently have to cut a run short for the same reasons. That's why I'm thinking about quitting my job.

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