Rock the Coastline - Long Beach

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Member Since:

Jul 27, 2010



Goal Type:


Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 



Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon


Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 6.00 Month: 136.85 Year: 1013.30
Race: Rock the Coastline - Long Beach (3.107 Miles) 00:20:34, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM - in LA on business yesterday with flight later this evening to Australia - I signed up for a 5k to occupy my time for the day.  Very very small event in Long Beach.   There were competing races/events going on.  In fact in the same parking lot there was another 5k race, and a triathlon.  In the general area there were several other races to chose from.  My race had events from 5k through the marathon.  I would estimate less than 25 people lined up for the race.  It was quickly apparent that I was going to be running by myself - so it was more of a time trial than a race - which I think was measured a little short too.  I think I won by over 2 mins.  Nice day though and it was fun to get out and do a race out of town on the spur of the moment.  


From jtshad on Sat, Mar 09, 2019 at 16:13:21 from

Hey, a win is a win. Nicely done!

From Rob Murphy on Sun, Mar 10, 2019 at 14:33:31 from

Still racking up the W's! Congrats. Sounds like a lot of fun.

From Rob Murphy on Sun, Mar 10, 2019 at 14:36:29 from

My last one was 2012 :-(

From Jason D on Sun, Mar 10, 2019 at 16:13:21 from

Nice work. The joy of winning never diminishes!

From Bret on Mon, Mar 11, 2019 at 18:36:33 from

Thanks guys!

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