Bret

Long Run at the Ranch

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	14.75	Month:	118.75	Year:	511.80

Sat, Jan 29, 2011

Race: Long Run at the Ranch (3.1 Miles) 00:18:06, Place overall: 12, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	3.10	7.60

5k Race in Wesley Chapel today near Wiregrass High School. Had a very satisfying result following some solid training the last few weeks. 5:43 first mile was a bit fast but did not feel that way. Lots of high school distance runners to chase. Lost to one at the finish, but was the overall masters winner. Best time in over 15 years. Good improvement since a 5k in December where I ran 18:24. Would like to go sub 18 next time out.

Comments

From rockness18 on Sat, Jan 29, 2011 at 20:53:10 from 75.11.48.90

Impressive run!

From Rob Murphy on Sun, Jan 30, 2011 at 14:48:15 from 70.112.5.98

Nice job Bret. You'll be under 18 soon. Bet you thought you'd never see that again?

The renaissance continues...

From Bret on Sun, Jan 30, 2011 at 15:19:13 from 96.228.230.35

Yes - putting in the time and doing the workouts wisely - combined with a renewed undertanding of science of it all makes what used to seem impossible, very possible. Pristine race conditions help too. :)

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