PM - 4 miles on the treadmill on a cold afternoon. Did 2000 meters of indoor rowing after.
Had a decent year of running in 2017. Just over 2200 miles logged; and no serious injuries. I raced the gamut of distances too. My first ultra marathon of 50 miles (symbolic of being age 50); 2 marathons (Berlin and NYC); half marathon (Des News); 5ks amd 10ks and 2 track races at all-comers meets of 3000 and a mile. I ran with friends and ran a few competitively.
Looking forward to the New Year - with some additional volume and some new experiences - like my first cross country race since high school.
Happy New Year!