Jul 27, 2010
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Ran 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin) at least twice.
5 x Boston Marathon
10 x NYC Marathon
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals:
Continue to enjoy running and racing as long as my body permits me.
Old guy - been running for 40+ years.
AM - 4.25 miles with Finn early before work this morning.
PM - 7 miles. Treadmill tempo at roughly MP or the equivalent HR effort. Little tired today but good enough workout.
Hey! I somehow missed that you ran Grandma's. Seriously great race.
Thanks Rob! Having a bit of a rebirth with my running post heart procedure. Riding that wave as far as I can for a bit.