Bret

March 29, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 23.75 Month: 113.20 Year: 382.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.007.000.0012.00

AM - easy 3 miles early before heading to the airport this morning.  Busy day at work, had to fly to Ft. Lauderdale for a meeting.  Finished up early enough to catch a stand by flight home in time to see Delaney's cross country meet - Countryside Invitational (race report below).  Then went to Riley's swim meet at the Y - where she swam a relay (just under 30 in the 50 Fly) and then;

PM run - after Riley's race I went into the gym and did 9 miles on the treadmill.  First 2 miles at a moderate warm up and then 7 miles at 6:24 pace (1% grade).  Very good tempo run.  Was going to do 6 miles but felt good enough to do an extra mile.  Great workout after feeling so flat and tired on Sunday.  The day off really helped.  Started reading Matt Fitzgerald's Brain Training for Runners.

Delaney had another PR today - running 22:58 in the 5k on the same course that last week she ran 24:39.  Better competition and I think perhaps better feel for the course.  Dropped 1:43 in one week off of her best time.  She was 4 on her squad again and 22nd overall in a much deeper field than last week's 6 way meet.  We thought her goal should be to run in the 23's by the end of the season - but it looks like we will need to reset some new goals.  The winning time in the race today was around 20:15. 

 

Comments
From dugco on Wed, Sep 22, 2010 at 22:13:01 from 68.35.221.180

Wow - busy day at the Jardine household. Way to go, Riley, although I have no clue what 30 in the 50 fly really means. I do know that dropping under 23 already for Delaney is pretty exciting. Congrats. Speaking of reading... got the newest USATF Florida Running & Triathlon mag the other day in the mail and there was an article by Paul Marmaro - small world. Not sure if you remember him from high school running - either my year or a year older even.

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