Bret

April 20, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.50 Month: 93.00 Year: 486.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - early - 20 miles.  Drove down to St. Pete and met Richie and Drew at the North Shore Pool at 5 am..  Ran around the Pier for a toilet break and the made our way north through Snell Isle where we picked up Drew's friend Cameron who is in his second year of college at Emory.  We also picked up an acquaintance of Drew's named Scott who was about 15 miles in to his early run.  So we had a group of 5 skinny guys pounding through the pre-dawn hours of the Shore Acres neighborhood.   It was actually quite an enjoyable group with lots of conversation. 

Scott pealed off at 40th and headed back and then we ran up to 62 Ave and stopped for water at the Mangrove Bay golf course.  Continued north on 1st street to Richie's neighborhood where we picked up his friend Steve and stopped at Richie's house for water.  The pace was steadily increasing as the miles rolled on, with both Drew and Cameron happy to run sub 7:30's or better.  I felt good but decided when we picked up Steve to hang back with him and Richie and told Drew and Cameron to have at it.  And they did.  Within 2 miles they were out of sight.  We grabbed some water at Coffee Pot Bayou park and at our cars back at the pool - did a quick loop down the Pier and back to complete the effort.  Richie decided to run a couple more miles with Steve, but I had enough fun for one morning. 

Comments
From Bam on Sat, Aug 11, 2012 at 13:19:46 from 213.191.240.3

Nice long run in the bank. And yet another week up around the 100 mark. Well done for digging deep this week. And so, another week on this spinning ball of fun begins anew...

From Rob Murphy on Sat, Aug 11, 2012 at 13:47:58 from 24.10.249.165

Nice job. I was afraid you might not reach 100 for a while there.

From Jake K on Sat, Aug 11, 2012 at 20:08:49 from 67.177.11.154

You've been super consistent w/ the ~ 100 mile weeks this summer. Nice long run to cap off another one!

From Bret on Sat, Aug 11, 2012 at 20:19:06 from 96.228.167.228

Thanks Gents - appreciate the kind words. Rob, I wasn't sure myself if I would get it done this week. Happy to have another one under my belt.

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