AM - 5 miles very slowly in the darkness on the beach roads for the first half or so of the run. Felt a little discomfort in the foot so I found a beach access gate; and as dawn was just breaking - I could see well enough along the shoreline. Softer surface was better, and the run was peaceful with the only audible sounds of light surf coming in and the crunch of my footfalls on the shells at the waterline. Heading back home today. Enjoyed the weekend.