Jul 27, 2010
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)
5 x Boston Marathon
9 x NYC Marathon
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals:
Continue to enjoy running and racing as long as my body permits me.
Old guy - been running for 40+ years.
AM - 7 miles on the treadmill at the hotel in Bangalore - leaving tonight for the UK.
AM - 6 miles on the hotel treadmill in Bangalore India.
Traveling 🧳 to India - no running 🏃
AM - 4 miles with Finn and Dan on a cold morning before a long day of travel.
AM - in Richmond on business - unfamiliar area - cold. Just ran around a large office complex until I got 3 miles in before my meetings.
AM - 5 chilly miles before work with Finn
PM - 5.25 more or less in the afternoon with Finn