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Member Since:

Jul 27, 2010



Goal Type:


Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 



Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon


Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 5.00 Month: 106.70 Year: 539.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM - 5 miles very slowly in the darkness on the beach roads for the first half or so of the run.  Felt a little discomfort in the foot so I found a beach access gate; and as dawn was just breaking -  I could see well enough along the shoreline.  Softer surface was better, and the run was peaceful with the only audible sounds of light surf coming in and the crunch of my footfalls on the shells at the waterline.  Heading back home today.  Enjoyed the weekend.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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