Bret Jardine

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 60.00 Month: 139.60 Year: 1430.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - 4 and change in the morning.

PM -  just short of 10 but felt terrible - so rounding up for the level of diffulty.   Probably should have pulled the plug early on this one.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4 miles on the golf course with Finn after work.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - 6 miles on the treadmill including striders on the indoor track afterwards.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - 4 very slow miles with Finn before work.

PM - 3.5 miles in the midday heat at lunchtime. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.000.008.00

PM - lunchtime treadmill workout 6 x mile at HM effort (6:27 pace) with a 200 meter rest/jog - with a 1 mile warm up and short cool down.  I was really tired and felt bad yesterday following my long run on Sunday afternoon, and had expected to have to wait until later this week to recover enough for a workout, but felt well enough this morning to do the workout today.  Felt great both physically and mentally.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3 miles very easy with Finn - legs tired this morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

PM - 17.5 miles on the treadmill.  Watched the movie "The Walk" on Friday, and then today the documentary "Man on Wire" about Philippe Petit's wire walk between the World Trade Center towers. I was 8 years old at the time - and remember it vividly with fascination.  Still captivates me.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.006.000.0060.00
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