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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 19.50 Month: 94.24 Year: 362.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - a little over 5 miles this morning with Dan and Finn.  I purposely ran easier today - body / mind were feeling fried with too many days in a row of intense efforts.  Felt much better.  Travel later today. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5 miles with Dan and Finn on a morning where it was right around 32 even this late in the season.  Hat and gloves.  Was not feeling it this morning - the effort was high again - for 3 out of the last 4 days - so I probably should try to run easier for a couple of days.

I had my 3 month check-up with the cardiologist this morning and I have been fully released to return to my normal training activity without restrictions.  Also, got specific written permission to run a marathon in June, to share with my wife for proof.  :)

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles on the treadmill in the afternoon at work.   Struggling a little with jetlag - and so I opted to sleep instead of getting up early to run this morning. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles with Finn in the afternoon whilst my wife was hosting a wedding shower at the house and I needed to have him out of sight and sound during the event.  Quick pace both yesterday and today. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50
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