Bret Jardine

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 0.00 Month: 123.00 Year: 123.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - 7 miles on the treadmill at lunchtime.  Not very enjoyable run for some reason.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

PM - 2 mile warm up and 3 mile tempo at lunchtime.  Felt very good. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles along the Schuylkill River in Philly before sunrise.  Legs felt completely fine today.  Pleased that I did not succomb to the temptation to run more miles yesterday. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - just 3 miles this morning with Finn and Riley.  Legs and body were surprisingly noticeably fatigued yesterday - so instead moving ahead with more miles this morning - I just kept volume low and easy.  Travel this afternoon to Philly.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM - total of 9 miles.  Went to the Milton trail and did about 4 miles out and back with Riley and Finn.  They drive back home and I did another 5 or so.  Legs were fatigued from yesterday.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.003.000.000.0030.00
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