Bret Jardine

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 30.50 Month: 163.50 Year: 845.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - 3 miles with Finn in the morning before work

 

PM - lunchtime - slow 4.5 miles outdoors.  Felt crumby.   Not surprised following the workout yesterday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.006.000.009.00

PM - lunchtime workout on the treadmill.  6 x 1 mile at HM pace with a 400 rest/jog.  Good workout - more volume - in quality miles.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 3 miles early with Finn before work.

PM - 5 miles on the treadmill followed by some indoor rowing.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

PM- 6 miles on the treadmill- rainy morning and muggy afternoon.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.506.006.000.0030.50
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