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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 0.00 Month: 137.85 Year: 937.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM - 6 miles easy before getting ready for a backyard barbecue with friends and family.  

PM - 4.25 miles on the golf course with Finn.  We got separated when he was off-lead and although I had him on a radio collar - We could not find each other (probably because  he could not see me and my calls were echoing in the woods).  Anyway it cut the run short.  When I finally reconnected with him he was completely exhausted and panting like a freight train.  We sort of walked and ran the last mile home as he was so tired.    My guess is that he was running all over the place trying to find me and follow my voice and radio collar.   Anyway he’s all good now.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM - 10k around the neighborhood.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

AM - 5k with Finn before work.  Full schedule today.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

PM - 3.5 miles with limited time at lunchtime. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - 7 miles on the treadmill at lunchtime.  Felt refreshed. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today - had to be at the airport before sunrise to go to Charlotte for work and then was back in the same day, after dark.  No time for exercise. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3 miles very easy before traveling back home.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.300.000.000.0032.30
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