Jul 27, 2010
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)
5 x Boston Marathon
Triathlete - sprint to half-ironman distance
Climbed Alpe d'Huez on my bike
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals:
Continue to improve times on all distances from 5k to marathon
Married with three daughters - each of them are recreational runners.
PM - 7 miles on the treadmill at lunchtime. Not very enjoyable run for some reason.
PM - 2 mile warm up and 3 mile tempo at lunchtime. Felt very good.
AM - 6 miles along the Schuylkill River in Philly before sunrise. Legs felt completely fine today. Pleased that I did not succomb to the temptation to run more miles yesterday.
AM - just 3 miles this morning with Finn and Riley. Legs and body were surprisingly noticeably fatigued yesterday - so instead moving ahead with more miles this morning - I just kept volume low and easy. Travel this afternoon to Philly.
PM - total of 9 miles. Went to the Milton trail and did about 4 miles out and back with Riley and Finn. They drive back home and I did another 5 or so. Legs were fatigued from yesterday.