Jul 27, 2010
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)
5 x Boston Marathon
Triathlete - sprint to half-ironman distance
Climbed Alpe d'Huez on my bike
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals:
Continue to improve times on all distances from 5k to marathon
Married with three daughters - each of them are recreational runners.
AM - 12 miles this morning early along the Schuylkill River Trail from Manayunk into Philly and back. Felt terrible.
PM - 5 miles in Philadelphia from Delaney's new place in Manayunk - along the Schuylkill River Trail.
AM - 5k with Finn before a road trip to move Delaney up to Philadelphia today.
PM - 5 miles on the treadmill at lunch.
AM - in NYC for a business meeting today - 8 miles along the Hudson River. Really humid - felt difficult even though I was creeping along.
AM - 4 easy miles on the treadmill. Wasn't feeling it today.
PM - 14.25 miles on the treadmill.