AM - about 3.5 miles with Finn before work in some freezing rain/snow flurries. Foot is ok, but a little tender - think it may be extensor tendinitis. May consider some cross training if it continues or gets worse.
PM - lunchtime treadmill tempo - 5 miles at MP after a 2 mile warm up and just slightly less than a 1 mile cool down. No real issue or discomfort with the foot - this was a solid effort - on the upper edge of manageable. Most of the workout was at or just below 7 min pace on a 1% grade. Quite depleted now, about 3 hours later as I write this. Need a couple of easy aerobic days for recovery.