Jul 27, 2010
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)
5 x Boston Marathon
Triathlete - sprint to half-ironman distance
Climbed Alpe d'Huez on my bike
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals:
Continue to improve times on all distances from 5k to marathon
Married with three daughters - each of them are recreational runners.
AM - 3 miles with Finn in the morning before work
PM - lunchtime - slow 4.5 miles outdoors. Felt crumby. Not surprised following the workout yesterday.
PM - lunchtime workout on the treadmill. 6 x 1 mile at HM pace with a 400 rest/jog. Good workout - more volume - in quality miles.
AM - 3 miles early with Finn before work.
PM - 5 miles on the treadmill followed by some indoor rowing.
PM- 6 miles on the treadmill- rainy morning and muggy afternoon.