Bret

Week starting Apr 28, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.75	Month:	74.35	Year:	621.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.75	0.00	3.00	0.00	70.75

Sun, Apr 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.25	0.00	0.00	0.00	14.25

PM - 14.25 miles on the Forsyth Trail - longish run with a faster finish for the last 3 miles.

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Mon, Apr 29, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

AM - about 4.25 miles with Dan and Finn this morning before work. A bit sore and a little tired - took it easy for the first mile and a half. No time for a lunch run today - may be best for a little less volume. Weight is way down - mileage is up for the last couple of weeks - need to increase my intake.

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Tue, Apr 30, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 8 miles on the treadmill at lunchtime.

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Wed, May 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	3.00	0.00	11.25

AM - 5.25 miles with Dan and Finn before work.

PM - treadmill workout at lunchtime. 3 x 1 mile @ HM pace / LT Heartrate - with a 400 rest. On Daniels Tables HM pace should have been around 6:47 for me right now based on my most recent 10k, or ~161 bpm HR - just below LT. So the treadmill I used at the gym was clearly not calibrated properly because that pace was not getting close to my HR desired range - so I gradually moved the pace/speed up in the first rep until I came close to hitting the target HR. Nailed it midway into the second rep and all of the third rep. 15 min warm up and about a mile cool down. Good workout. Right hamstring/groin had a light "dagger" of pain but nothing too serious. I thought about doing a 4th rep, but thought better of it.

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Thu, May 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

AM - 6 miles with Finn and Dan before work this morning.

PM - 4.5 more at lunchtime on a very pleasant day.

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Fri, May 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - just under 5.5 miles with Finn and with Dan who is driving to New Orleans today to a Jazz Fest. Sounds like fun.

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Sat, May 04, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

PM - 17 miles on the treadmill due to some severe thunderstorms in the area.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.75	0.00	3.00	0.00	70.75

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