| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 90.60 |
Year: | 637.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 40.00 | 4.50 | 6.00 | 0.00 | 50.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 3.00 | 0.00 | 7.50 |
| PM - 7.5 miles with Finn - last 3 or so at a sort of tempo effort.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM - 5 cold, slow miles with Finn before work.
PM - 3.5 miles on the treadmill at lunch. My new Garmin provides "training guidance" - the last couple of days it said my run was "unproductive." And today it advised me that I was "overreaching". Hmm..
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| AM - treadmill workout in the early morning because it was raining, I have a cold and my work schedule won't permit for a lunchtime run. 2 mile warm up then 2 miles at HM pace, with a 400 rest, then 1 mile at HM pace. I originally planned to do 2 x 2 miles but was feeling a little depleted and thought better of it. All in all, a decent effort and a solid amount of time with my HR at just below threshold pace.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| PM - 7.25 miles on the treadmill at lunchtime easy.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 4.50 | 0.00 | 0.00 | 9.50 |
| AM - 3 miles very easy and slow in the cold with Finn before work. Planning a workout later today if time permits.
PM - treadmill tempo workout. 15 min warm-up - 30 mins at tempo HR ~150 (around MP effort) and then a 5 mins cool down - for just around 6.5 miles.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM - 4.25 miles or so with Finn - slow easy - legs felt tired and heavy from yesterday.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM - a little over 7.5 hilly miles with Finn on a breezy, somewhat rainy morning. Legs still a little fatigued but felt ok by the last few miles.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 40.00 | 4.50 | 6.00 | 0.00 | 50.50 |
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